The Shoulder and Elbow Restoration Center
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Post-Op Exercises for the Shoulder

The following link contains shoulder exercises that you can perform independently after your surgery with Dr. Cole. Please begin these exercises 24 hours after your surgery until your post-operative appointment. The exercises should be completed three to four times daily, 10-15 repetitions per set. If you have any questions, you can contact Kyle Pilz or Natalie Podboy at ColePA@rushortho.com.

PDF DownloadPostOperative Shoulder Exercises - PDF



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